Video 6 of 10: Why Twisting Can Make Sacroiliac Joint Problems Worse: The Swivel Chair

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Teacher

Donna Farhi

Donna is the author of four contemporary classics: The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness, Bringing Yoga to Life: The Everyday Practice of Enlightened Living, and Teaching Yoga: Exploring the Teacher-Student Relationship which is a curricular text for teaching training worldwide. Her fifth and most recent book, co-authored with Leila Stuart, Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving with Ease is becoming the go-to text for Yoga teachers, therapists and somatic practitioners. The book is grounded in personal experience. In April 2017, Donna fractured her pelvis in two places as a result of a serious riding accident. Her lengthy rehabilitation has given her extraordinary insights into the profound consciousness of the body and its ability to heal.