Attending a retreat is a chance to reignite our yoga practice, refresh our spirits, and reset our lives on a course that feels more balanced and sustainable. But what can we do when leaving home is neither wise nor possible? Together, we’ll bring the atmosphere of a retreat into each of our individual homes, consciously setting aside the day for self-care and self-renewal.
Your home retreat will begin with a morning yoga class led by Donna designed to gently enliven the body and calm the mind and emotions. After a short break, Donna will lead a fun Ayurvedic cooking class, sharing two of her favourite kitchari recipes; one for warm summer conditions and one for cooler climes. In the afternoon, Karla Brodie, will guide you through a series of Restorative Yoga postures with handy hints for tailoring each practice to create ambrosial comfort.
You can download the PDF of recipes for both main dishes and some tasty side dishes and condiments to tempt your taste buds from inside Lesson One now so that you can finish your retreat day fully prepared for a nourishing dinner.