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- Series 1 – Class Descriptions
Welcome to Series 1 of the livestream classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. Each class is 90 minutes long. Purchasing a recording of a single class will give you 30 days of access to the recording, or a minimum of 75 days of access if you buy one of the bundle deals.
Scroll down to learn more about each class and your teachers. You can book each class from there.
- Price: US$18.50 per class. Your card will be charged in USD.
- Bundle Deals: If you want more time to watch the recordings - explore the bundle deals here.
- Download a PDF
of all teachers and classes
Welcome to the 2022 livestream classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. Each class is 90 minutes duration. Classes will be recorded and available for 30 days following the livestream.
To book a class: click on the name of the class in the table below. This will take you to our online shop.
Price: US$18.50 per class.
Teachers: to find out more about each teacher and their approach, scroll down. You can also register for classes from there.
Teacher
Donna Farhi
Experience gentle release of the body through spinal rotation and full body spiraling.
Through side bending we release deeply held tension and liberate movement potential.
Exploring back bending as an easeful and joyful movement that can support lifelong erect posture.
Practices to deeply revitalize and nourish.
Finding “sthira” or steadiness within the core of the body supports our reach into space.
Purchase: Waking Up For Yoga Nidra
Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.
About Donna
Leading yoga teacher Donna Farhi has been practicing for over 40 years and teaching since 1982. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching that fosters self-inquiry through the cultivation of a deepening trust in one’s own perceptions. Through creating a warm atmosphere free of judgement and competition she invites students to investigate their experience and to adapt and evolve their practice according to their individual needs. Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic yoga practice. Learn more about Donna...
Your teachers and classes
Purchase classes by clicking on the class names below (#1-13) or review all recorded livestream classes and bundles in our online shop.
Teacher
Donna Farhi
About Donna
Leading yoga teacher Donna Farhi has been practicing for over 40 years and teaching since 1982. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching that fosters self-inquiry through the cultivation of a deepening trust in one’s own perceptions. Through creating a warm atmosphere free of judgement and competition she invites students to investigate their experience and to adapt and evolve their practice according to their individual needs. Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic yoga practice. Learn more about Donna...
- #1 Unwinding (click to purchase) : Experience gentle release of the body through spinal rotation and full body spiraling.
- #3 Lateral Line (click to purchase) : Through side bending we release deeply held tension and liberate movement potential.
- #5 Spinal Extension (click to purchase) :
Exploring back bending as an easeful and joyful movement that can support lifelong erect posture.
- #9 Restoratives (click to purchase): Practices to deeply revitalize and nourish.
- #11 Core Steadiness (click to purchase):
Finding cohesion through the center of the body as the support for expansion.
- #13 Waking Up For Yoga Nidra (click to purchase) : Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.
Teacher
Neal Ghoshal
About Neal
Neal has been practicing yoga for 23 years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Learn more about Neal...
- #2 Dynamic Alignment from the Ground Up (click to purchase) :
Discover the connection between yielding (our relationship to ground, gravity and space) and how it may inform and guide us towards easeful posture and a felt sense of structural alignment from within.
- #4 The Breathing, Moving Body (click to purchase) : In this class we explore moving with the breath, being moved by our breath, and using our breath to soften into an experience of easeful being.
- #11 Go With the Flow (click to purchase) :
Teacher
Lisa Petersen
About Lisa
Lisa is a somatics innovator and Yoga teacher who is passionate about guiding people towards personal transformation both on and off the mat. She is internationally known for her integrity, clarity, and presence. Her teaching is informed by a rich understanding of embodiment, experiential anatomy, and developmental movement patterns. She is moved by finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom. Learn more about Lisa...
- #6 Befriending the Breath, Gravity and Space (click to purchase) : This class explores how to combine spaciousness with ease, poise and grace within asana. The breath will be our guide.
- #7 Centered Body Calm Mind (click to purchase) : Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.
- #8 Fluidity and Form (click to purchase) : Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class.
- #10 Free the Head, Neck and Shoulders (click to purchase) : Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want.
Teacher
Neal Ghoshal
Purchase: Dynamic Alignment from the Ground Up
Discover the connection between yielding (our relationship to ground, gravity and space) and how it may inform and guide us towards easeful posture and a felt sense of structural alignment from within.
Purchase: The Breathing, Moving Body
In this class we explore moving with the breath, being moved by our breath, and using our breath to soften into an experience of easeful being.
In this class we harness our naturally fluid body to inform our flowing yoga practice.
About Neal
Neal has been practicing yoga for 23 years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Learn more about Neal...
Teacher
Lisa Petersen
Purchase: Befriending the Breath, Gravity and Space
This class explores how to combine spaciousness with ease, poise and grace within asana. The breath will be our guide.
Purchase: Centered Body Calm Mind
Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.
Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class.
Purchase: Free the Head, Neck and Shoulders
Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want.
About Lisa
Lisa is a somatics innovator and Yoga teacher who is passionate about guiding people towards personal transformation both on and off the mat. She is internationally known for her integrity, clarity, and presence. Her teaching is informed by a rich understanding of embodiment, experiential anatomy, and developmental movement patterns. She is moved by finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom. Learn more about Lisa...