Welcome to the 2022 livestream classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. A total of thirteen classes will begin on February 2nd and continue weekly through to April 27, 2022. Each class is 90 minutes in duration. Classes will be recorded and available for 30 days following the livestream.

  • To learn more about a class and book: click on the name of the class in the table below. Then you can find each class' start time in your time zone by clicking the "What time is this class for me" link in the product description.
  • Your teachers: to find out more about each teacher and their approach, scroll down. You can also register for classes from there.
  • Price: US$18.00 per class. Your card will be charged in your currency - the amount will show in your cart.
  • Bundle Deals: If you want more time to watch the replays - explore the bundle deals here.

Welcome to the 2022 livestream classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes will begin on February 2nd and continue weekly through to April 27, 2022. Each class is 90 minutes duration. Classes will be recorded and available for 30 days following the livestream.

To book a class: click on the name of the class in the table below. This will take you to our online shop.

Price: US$18.00 per class. The price will appear in your currency prior to payment.

Teachers: to find out more about each teacher and their approach, scroll down. You can also register for classes from there.

Weekly Livestream Schedule via Zoom: February 02 - April 27, 2022

All times are New Zealand time.

 Class date  NZ time

 Class day NZ time

 90-minutes class

Class Name

 Your teacher

February 02, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

February 10, 2022

Thursday

8.00 - 9.30 am (NZ)

Neal Ghoshal

February 16, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

February 24, 2022

Thursday

8.00 - 9.30 am (NZ)

Neal Ghoshal

March 02, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

March 10, 2022

Thursday

8.00 - 9.30 am (NZ)

Lisa Petersen

March 16, 2022

Wednesday

8.00 - 9.30 am (NZ)

Lisa Petersen

March 24, 2022

Thursday

8.00 - 9.30 am (NZ)

Lisa Petersen

March 30, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

April 05, 2022

Tuesday

8.00 - 9.30 am (NZ)

Lisa Petersen

April 13, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

April 21, 2022

Thursday

8.00 - 9.30 am (NZ)

Neal Ghoshal

April 27, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

 Class date  NZ time

 Class day NZ time

 90-minutes class

Class Name

 Your teacher

February 02, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

February 10, 2022

Thursday

8.00 - 9.30 am (NZ)

Neal Ghoshal

February 16, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

February 24, 2022

Thursday

8.00 - 9.30 am (NZ)

Neal Ghoshal

March 02, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

March 10, 2022

Thursday

8.00 - 9.30 am (NZ)

Lisa Petersen

March 16, 2022

Wednesday

8.00 - 9.30 am (NZ)

Lisa Petersen

March 24, 2022

Thursday

8.00 - 9.30 am (NZ)

Lisa Petersen

March 30, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

April 07, 2022

Thursday

8.00 - 9.30 am (NZ)

Lisa Petersen

April 13, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

April 21, 2022

Thursday

8.00 - 9.30 am (NZ)

Neal Ghoshal

April 27, 2022

Wednesday

10.00 - 11.30 am (NZ)

Donna Farhi

Teacher

Donna Profile

Donna Farhi

Book: Unwinding

February 02, 10:00-11:30 am

Experience gentle release of the body through spinal rotation and full body spiraling.

Book: Lateral Line

February 16, 10:00-11:30 am

Through side bending we release deeply held tension and liberate movement potential.

Book: Spinal Extension

March 02,10:00-11:30 am

Exploring back bending as an easeful and joyful movement that can support lifelong erect posture.

Book: Restoratives

March 30, 10:00-11:30 am

Practices to deeply revitalize and nourish.

Book: Core Steadiness 

April 13, 10:00-11:30 am

Finding “sthira” or steadiness within the core of the body supports our reach into space.

Book: Waking Up For Yoga Nidra

April 27, 10:00-11:30 am

Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.

About Donna

Leading yoga teacher Donna Farhi has been practicing for over 40 years and teaching since 1982. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching that fosters self-inquiry through the cultivation of a deepening trust in one’s own perceptions. Through creating a warm atmosphere free of judgement and competition she invites students to investigate their experience and to adapt and evolve their practice according to their individual needs. Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic yoga practice. Learn more about Donna...

Your Teachers

You can also book your classes by clicking on the class names below. All times are New Zealand time. To find out what time this is in your location, click on the 'what time is it for me' links in in each class below or in our online shop. Classes will be recorded and available for 30 days following the livestream.

Teacher

Donna Profile

Donna Farhi


  • #1 Unwinding : Experience gentle release of the body through spinal rotation and full body spiraling. February 02, 10:00 -11:30 am. To ensure you join the class on time, click here to find out what time is this class for me?


  • #3 Lateral Line : Through side bending we release deeply held tension and liberate movement potential. February 16, 10:00 -11:30 am. To ensure you join the class on time, click here to find out what time is this class for me?





  • #13 Waking Up For Yoga Nidra : Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.  April 27, 10:00 - 11:30 am. To ensure you join the class on time, click here to find out what time is this class for me?

About Donna

Leading yoga teacher Donna Farhi has been practicing for over 40 years and teaching since 1982. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching that fosters self-inquiry through the cultivation of a deepening trust in one’s own perceptions. Through creating a warm atmosphere free of judgement and competition she invites students to investigate their experience and to adapt and evolve their practice according to their individual needs. Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic yoga practice. Learn more about Donna...

Teacher

Neal Ghoshal


  • #2 Dynamic Alignment from the Ground Up : Discover the connection between yielding (our relationship to ground, gravity and space) and how it may inform and guide us towards easeful posture and a felt sense of structural alignment from within. February 10, 08:00 - 9:30 am. To ensure you join the class on time, click her to find out what time is this class for me?


  • #4 The Breathing, Moving Body : In this class we explore moving with the breath, being moved by our breath, and using our breath to soften into an experience of easeful being. February 24, 08:00 - 9:30 am. To ensure you join the class on time, click here to find out what time is this class for me?


  • #12 Go With the Flow :
    In this class we harness our naturally fluid body to inform our flowing yoga practice. April 21, 08:00 - 9:30 am. To ensure you join the class on time, click here to find out what time is this class for me?

About Neal

Neal has been practicing yoga for 23 years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday livesLearn more about Neal...

Teacher

Lisa Petersen



  • #7 Centered Body Calm Mind : Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm. March 16, 08:00 - 9:30 am. To ensure you join the class on time, click here to find out what time is this class for me?


  • #8 Fluidity and Form : Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class. March 24, 08:00 - 9:30 am. To ensure you join the class on time, click here to find out what time is this class for me?


  • #10 Free the Head, Neck and Shoulders : Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want. April 05, 08:00 - 9:30 am. To ensure you join the class on time, click here to find out what time is this class for me?

About Lisa 

Lisa is a somatics innovator and Yoga teacher who is passionate about guiding people towards personal transformation both on and off the mat. She is internationally known for her integrity, clarity, and presence. Her teaching is informed by a rich understanding of embodiment, experiential anatomy, and developmental movement patterns. She is moved by finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom. Learn more about Lisa...

Teacher

Neal Ghoshal

Book: Dynamic Alignment from the Ground Up

February 10, 08:00 - 9:30 am

Discover the connection between yielding (our relationship to ground, gravity and space) and how it may inform and guide us towards easeful posture and a felt sense of structural alignment from within. 

Book: The Breathing, Moving Body

February 24, 0800 - 09.30 am

In this class we explore moving with the breath, being moved by our breath, and using our breath to soften into an experience of easeful being.

Book: Go With the Flow

April 21, 08:00 - 9:30 am

In this class we harness our naturally fluid body to inform our flowing yoga practice.

About Neal

Neal has been practicing yoga for 23 years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday livesLearn more about Neal...

Teacher

Lisa Petersen

Book: Befriending the Breath, Gravity and Space

March 10, 08:00 - 9:30 am

This class explores how to combine spaciousness with ease, poise and grace within asana. The breath will be our guide.

Book: Centered Body Calm Mind

March 16, 08:00 - 9:30 am

Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.

Book: Fluidity and Form

March 24, 08:00 - 9:30 am

Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class.

Book: Free the Head, Neck and Shoulders

April 07, 08:00 - 9:30 am

Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want.

About Lisa 

Lisa is a somatics innovator and Yoga teacher who is passionate about guiding people towards personal transformation both on and off the mat. She is internationally known for her integrity, clarity, and presence. Her teaching is informed by a rich understanding of embodiment, experiential anatomy, and developmental movement patterns. She is moved by finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom. Learn more about Lisa...

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