Mastering Simplicity April 2024

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About This Class:

Class #3 (Apr ‘24)

Theme: Finding Ease in the Lower Back

Physical Focus: Therapeutic yoga on the floor

What’s Inside: We begin with three questions that can help us determine what we need to do when we feel discomfort or pain in the lower back. The class progresses from a Body Weather Reading practiced in Corpse Pose to a side-lying Feldenkrais sequence. Using active core strengthening practices in Constructive Rest Position as a baseline, we move into core strengthening, quadratus lumborum balancing, and psoas releasing practices. We round off the practice with supine hip mobilization and a passive spinal release using a chair.

Key Focus: Using a multi-pronged approach, we can experience the effects of practices that release the spine, practices that balanced asymmetries, and those that strengthen and stabilize.

Download Donna's Class Teaching Plan for this session.

Mastering Simplicity Class Plan #03-7dMSAnn

Key Moments:

Class introduction
Observations and questions- 1:31:35
Iliopsoas and quadratus lumborum anatomy refresher slides- 1:45:00

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