Mastering Simplicity List of Single Classes
Click the title of any class to learn more or add it to your cart.
For subscribers these classes are discounted during checkout and added to your library.
Access for single classes is 31 days from purchase. Subscribers enjoy continued access to all classes added during their subscription.
Products
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Mastering Simplicity Class #01: The Body Speaks Its Mind
$30.00
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Mastering Simplicity Class #02: The Somatics of Choice
$30.00
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Mastering Simplicity Class #04: Gait, Mobility, and Motivation
$30.00
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Mastering Simplicity Class #05: Feet First
$30.00
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Mastering Simplicity Class #06: Apana: The Downward Movement of Prana
$30.00
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Mastering Simplicity Class #07: Sedate, Neutralize, Stimulate, Integrate
$30.00
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Mastering Simplicity Class #08: Opening Each Moment to the Granularity of Experience
$30.00
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Mastering Simplicity Class #09: Small Movements Can Have Big Effects
$30.00
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Mastering Simplicity Class #10: Safety, Support & Sufficiency - Pranayama and Seated Forward Bends and Twists
$30.00
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Mastering Simplicity Class #11: Easing into Opening - Floor Extension & Standing Postures
$30.00
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Mastering Simplicity Class #12: Calibrating Center
$30.00
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Mastering Simplicity Class #03: Finding Ease in the Lower Back
$30.00
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Mastering Simplicity Class #13: Passive and active spinal extension
$30.00
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Mastering Simplicity Class #14: Front, Back and Sides
$30.00
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Mastering Simplicity Class #15: Overshadowing: A Shift in Mental Focus
$30.00
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Mastering Simplicity Class #16: The Non-Moving Support for Movement - Balance postures, Standing Postures and Core Stabilization
$30.00
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Mastering Simplicity Class #17: Keystones of Resilience - Unwinding, Restorative Postures and Yoga Nidra
$30.00
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Mastering Simplicity Class #18: The Strength of Yielding - Standing Postures
$30.00
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Mastering Simplicity #19: Freeing the Upper Back & Neck - Supine Postures of Extension and Rotation
$30.00
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Mastering Simplicity Class #20: Strengthening and Balancing the Feet - Standing Postures and Balancing Challenges
$30.00
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Mastering Simplicity Class #21: A Well-Rounded Practice - Seated, Standing, Prone and Supine Postures
$30.00

