Keys to Lower Back Stability and Function:
Ten Mini Tutorial Videos
Free access until 6th June,
with one mini video released daily.
Normally $47.
Fully functional and stable sacroiliac joints support a vital, rewarding yoga practice and life, as well as increase the longevity of your teaching.
Yoga practitioners (and teachers) continue to show up to class with debilitating sacroiliac joint (SIJ) discomfort becoming members of a rapidly growing international “SIJ Club.”
Repetitive dysfunctional movements including skewed body mechanics and forceful overstretching are significant contributors to these SIJ issues in Yoga practitioners.
Little by little, these actions can erode the built-in stability of the pelvis, resulting in discomfort and restricted movement,
not only in the lower back, but contribute to issues from the neck down to the toes and includes sciatica.
This mini-course was created in response to common questions from the full 13-hour sacroiliac course when it was first released and gives you tangible steps you can take now to ensure optimal SIJ health. Over an hour of Donna's teaching.
While the content of these videos is covered much more comprehensively in the full course, there's over an hour of teaching here that offers ten specific focal points to help build sacroiliac stability and function for you or your students.
Gain access now, no credit card required.
Clicking the button below takes you to a pre-filled shopping cart
Videos released daily with access to all currently released to the date of joining, available until midnight June 6th 2023 (NZT).