Donna Farhi https://validator.w3.org/feed/docs/rss2.html Mastering Simplicity Annual or Monthly Subscription C10/25 (Founders) Home Mastering Simplicity Annual or Monthly Subscription C10/25 (Legacy) Mastering Simplicity Members By User Checkout SIJ-Lower Back Course +2xBonuses Checkout MS Shared Inquiry Live with Donna #01 Thank You: YogaU – SIJ + Two Bonuses Mini and Do’s Calendar Live Intensives MS Switch Options From C10/25 Mastering Simplicity Legacy Plan Mastering Simplicity Monthly Subscription 11/25 Mastering Simplicity Class #01: The Body Speaks Its Mind Mastering Simplicity Class #06: Apana: The Downward Movement of Prana Mastering Simplicity Class #07: Sedate, Neutralize, Stimulate, Integrate Mastering Simplicity Class #08: Opening Each Moment to the Granularity of Experience Mastering Simplicity Class #09: Small Movements Can Have Big Effects Mastering Simplicity Class #10: Safety, Support & Sufficiency – Pranayama and Seated Forward Bends and Twists Mastering Simplicity Class #11: Easing into Opening – Floor Extension & Standing Postures Mastering Simplicity Class #12: Calibrating Center Mastering Simplicity Class #13: Passive and active spinal extension Mastering Simplicity Class #14: Front, Back and Sides Mastering Simplicity Class #15: Overshadowing: A Shift in Mental Focus Series 1 – Donna’s Classes Bundle Mastering Simplicity Class #16: The Non-Moving Support for Movement – Balance postures, Standing Postures and Core Stabilization Mastering Simplicity Class #17: Keystones of Resilience – Unwinding, Restorative Postures and Yoga Nidra  Shared Inquiry Discussion – Live with Donna Mastering Simplicity Class #18: The Strength of Yielding – Standing Postures  Mastering Simplicity #19: Freeing the Upper Back & Neck – Supine Postures of Extension and Rotation Mastering Simplicity-Shared Inquiry Mastering Simplicity Class #20: Strengthening and Balancing the Feet – Standing Postures and Balancing Challenges Mastering Simplicity Class #02: The Somatics of Choice Shared Inquiry Discussion-Live-#01 Mastering Simplicity Class #03: Finding Ease in the Lower Back Hosting Donna Mastering Simplicity Class #04: Gait, Mobility, and Motivation Shared Inquiry Session #01 — Live with Donna Mastering Simplicity Class #05: Feet First Mastering Simplicity Class #21: A Well-Rounded Practice – Seated, Standing, Prone and Supine Postures  Mastering Simplicity 10/25 Mastering Simplicity #2: The Somatics of Choice – Standing postures. Download Mastering Simplicity Class Plan #03 Mastering Simplicity #3: Finding Ease in the Lower Back – Therapeutic yoga on the floor. MS Switch Options From C10/24 The Inspiring Yoga Teacher-12 mth Extension Mastering Simplicity #3: Finding Ease in the Lower Back – Therapeutic yoga on the floor. Core Steadiness IYT – Closed Foundations of Restoratives (Part Two): Cooling and Calming Reflections