Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2nd and continued weekly through to April 27, 2022.  Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers, please see here.

About this class:

The spine is the most fundamental support structure in the body. It acts as a trellis maintaining our upright integrity. We orient ourselves physically and psychologically around its central axis. Picture a tribal woman carrying a heavy water jar on her head. To do this, she has to have strong postural muscles, a clear relationship to gravity and space, anda strong yet responsive spine.

This class investigates how your bones ‘talk’ to one another. We will move through forward bending, side bending, back-bending and twisting as active ways of refining spinal relationships and supporting ease and integrity in asana. 

• Discover your supple, fluid undulating spine.

• Explore the balance between mobility and stability.

• Refine the structural support your spine offers your whole being.

• Examine how bones dance with your breath and the forces of gravity travelling through them.

• Learn how to create a more conscious conversation and feel a whole new body unfold in your awareness.

Come move, play and explore. This class includes movement inquiry, embodied anatomy, developmental movement, yoga asana, somatics, breathwork, and guided relaxation.

‘Just as a fountain is an inert object until we run water through it, so too the spine lacks vitality until it is brought to life by the combined forces of gravity, the breath and our directed intention’.  - Donna Farhi 

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.