Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2nd and continued weekly through to April 27, 2022. Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers, please see here.
About This Class:
Many traditions around the world, including Yoga of course, mention the important role breathing has in our life.
In this class, the invitation is to prioritize the breath. When we breath, we move. We may move as we breath. And we may mindfully observe and attend to each breath, anchoring our attention to what is happening now.
The breath may also be an exquisite messenger of how we are at any given time. Are we practicing in a way which allows for easeful breathing? Or is our Yoga inhibiting, or stressing our breath, unnecessarily?
At other times, too, we may experience ourselves being simply, profoundly breathed.
These are some of the themes in this class on the breathing, moving body. It is not a class on how to breath correctly, or to learn advanced pranayama techniques. Rather, it is an encouragement to listen to, attend to, and learn from one of the most regular rhythms of our life.
A class to befriend the breath!
Please note:
As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.