Spring has truly sprung here in New Zealand with the dank and derelict condition ...

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It’s late morning at the local indoor swimming pool and as I pause at ...

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and the Benefits of “Reward Sensitivity” One of my great joys, tending my small ...

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When I began formal instruction at the Iyengar Yoga Institute in San Francisco I ...

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The picture of perfection must be revised. Allow for our imperfections, welcome them . ...

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Our last newsletter seem to touch a spot in people’s hearts because so many ...

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