Sometimes it feels as if time is accelerating.  This seems to be truer for ...

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Doing Yoga with a sensitive partner can quicken our understanding of postures. And teach ...

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In this article, I’ve combined the ‘New Insights’ because these two postures, Extended Foot ...

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A panacea for whatever ails you, this popular pose combines the benefits of an ...

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Extended Foot Pose (Prasarita Padottanasana)One of the most profound ways to bring the spiritual ...

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Bringing these asana columns and feature articles out of the archives has not been ...

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