Let your breath guide you toward Yoga’s goal: a true encounter with yourself.Dear ReaderPlease ...

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You'll Need A wrist board. You will need a piece of wood approximately 18cm ...

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Much of life seems taken up with trying to find the balance between narrowing ...

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This challenging posture requires us to temper our flexibility with strength, stamina, and spinal ...

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You'll need A chair or cushion for seated Variation A. A gymnic ball (65-75 ...

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Support the muscular effort of your backbends by engaging your inner body.Support the muscular ...

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