As students, we expect a great deal from our teachers. We expect them to ...

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(Janu Sirsasana)You'll Need A yoga mat Three to four blankets Two yoga bolsters Two ...

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(Janu Sirsasana)Many years ago during a particularly intense period of asana practice, I asked ...

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Since the writing of this column over twenty years ago, my travels have taken ...

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Warrior Pose Two (Virabhadrasana II)Benefits Develops strong legs and arms. Increases overall strength and ...

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“First of all the twinkling stars vibrated, but remained motionless in space, then all ...

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