A panacea for whatever ails you, this popular pose combines the benefits of an ...

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Extended Foot Pose (Prasarita Padottanasana)One of the most profound ways to bring the spiritual ...

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Bringing these asana columns and feature articles out of the archives has not been ...

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Let this quintessential meditation pose teach you to focus on your path, not on ...

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FeatureSuccess in Yoga, as in life, may have more to do with opening our ...

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Learning how to balance in Handstand is made simpler with the help of a ...

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