Demanding complete concentration, this difficult balancing posture clears our mind and draws us into ...

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Benefits Improves hip mobility and lengthens the hamstrings. Indirectly improves spinal health by removing ...

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Dear ReaderPlease keep in mind that the images in this column were scanned from ...

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Imagine yourself as a starfish reaching out from your navel or as a fish ...

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Benefits Enhances core strengthening. Specifically activates the deep psoas and decreases habitual overuse of ...

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Let your breath guide you toward Yoga’s goal: a true encounter with yourself.Dear ReaderPlease ...

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