Series 1 - Class #08 with Lisa: Fluidity and Form

Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class.

Series 1 - Class #10 with Lisa: Free the Head, Neck and Shoulders

Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want.

Series 1 - Class #11 with Donna: Core Steadiness

Finding cohesion through the center of the body as the support for expansion.

Series 1 - Class #12 with Neal: Go With the Flow

In this class we harness our naturally flowing body to inform our flowing yoga practice.

Series 1 - Class #13 with Donna: Restoratives and Yoga Nidra

Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.