Series 1 - Class #06 with Lisa: Befriend the Breath, Gravity and Space

This class explores how to combine spaciousness with ease, poise and grace within asana. The breath will be our guide.

Series 1 - Class #07 with Lisa: Centered Body Calm Mind

Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.

Series 1 - Class #09 with Donna: Restoratives

Practice to deeply revitalise and nourish.

Please note: As these are bundles of single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.