Series 1 - Class #06 with Lisa: Befriend the Breath, Gravity and Space Subtotal: $18.50
Series 1 – Lisa’s Classes Bundle
$74.00
Replay Access Ends: 75 days from date of purchase.
Series 1 - Class #06 with Lisa: Befriend the Breath, Gravity and Space
This class explores how to combine spaciousness with ease, poise and grace within asana. The breath will be our guide.
Series 1 - Class #07 with Lisa: Centered Body Calm Mind
Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.
Series 1 - Class #08 with Lisa: Fluidity and Form
Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class.
Series 1 - Class #10 with Lisa: Free the Head, Neck and Shoulders
Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want.
Please note: As these are bundles of single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.
