Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2nd and continued weekly through to April 27, 2022.  Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers, please see here.

About this class

When we activate and release the deep intervertebral muscles of the spine we restore the capacity of the back to move fluidly.  Rediscovering the side-to-side wavelike motions of the spine comes through playful exploration as these are movements that may have become extinct in our everyday activities.  

In this class we will also investigate how one-sided discomfort and pain in the lower back can often be ameliorated through gentle movements that target and retrain lateral asymmetries.  This can be especially valuable for those with spinal scoliosis.  

As we open up lateral movement potential we also expand the patterning of consciousness from having blinders on to seeing and experiencing the world around us through an expanded orientation.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.