Series 1 – Class #13 with Donna: Restoratives and Yoga Nidra 

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Series 1 – Class #13 with Donna: Restoratives and Yoga Nidra

$18.50

Class #13 – Waking Up For Yoga Nidra: Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.

Time and date: A video of this class is now available immediately. Purchased alone, this will give you 30 days of access to the recording, or between 60 and 180 days if you buy one of the bundle offers.

Teacher: Donna Farhi.

SKU: LSC-DF220427 Category:

Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2nd and continued weekly through to April 27, 2022.  Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers,
please see here.

About this class

Preparation through simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.

In the depths of deep dreamless sleep we experience ourselves as unbounded and unbroken and awaken feeling blissful and refreshed.  How can we bring this previously unconscious experience into our waking reality?  The deeply relaxing experience of Yoga Nidra offers us an opportunity to directly experience the infinite nature of the Self so that we can live with a sense of connection to that Larger Life.  

This class is for those both new to or familiar with the practice of Yoga Nidra.   As well as experiencing stages of classical Yoga Nidra we will incorporate techniques from the work of iRest Yoga Nidra for accessing and embedding our own Inner Resource: a full sensorial experience of safety and well-being.  Through strengthening our ability to access positive emotions and an inner experience of security we increase our ability to manage difficult and uncomfortable feelings and emotions as they arise.  Yoga Nidra can then act as an “invisible magic” to shape and support our physical health, our emotional and mental stability and our ability to skilfully move through the world. 

For this class you may wish to have an eye bag to cover the eyes or a soft cotton or muslin clothe to wrap over your eyes and ears. 

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

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