Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began September 29th and continued weekly through to December 14, 2022. Each class is 90-minutes duration. Purchase gives you access to the livestream class and the recording for 30 days or a minimum of 75 days with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About This Class:

Through learning to initiate impulse from the ground and allowing this force to move unimpeded, we rediscover the organic origins of asana and its intimate relationship to the oceanic flow of the breath.  As we learn how to use the ground as a springboard for movement, we begin the process of sending force clearly through the structure of the body, while keeping the joint spaces open and fluid. 

The ability to intelligently sequence force through the body is the foundation of what we call “alignment”; alignment of the structure of the body; alignment of the energetic pathways that support the movement of prana and breath and an ultimate alignment of the human being in relationship to ground, gravity and space.  This cyclic flow through the body is constricted when asana practice is practiced in a static and effortful  manner.  We’ll explore how containing and directing impulse through the body can be balanced by remaining suggestive to the subtle ebb and flow of the breath current.

Props: a yoga mat, 2-3 blankets, 1 bolster, a block and yoga belt.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.