Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began September 29th and continued weekly through to December 14, 2022. Each class is 90-minutes duration. Purchase gives you access to the livestream class and the recording for 30 days or a minimum of 75 days with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About this class:

Being able to do deep backbends seems to be the ultimate status symbol in Yoga Land, but is deep extension really that great for the spine?  Are there safe and beneficial ways to maintain spinal integrity, strength, and graceful upright posture . . . especially as we age? In this class we’ll explore what makes for safe spinal extension and the incredible benefits we can gain from regular, gentle, and targeted back bending.

If you tend toward stiffness and immobility in extension, this class will be a delightful way to release and unwind spinal tension.  If you tend toward hypermobility, you’ll come away with new tools to stabilize the most vulnerable shear points in your back and restore the strength and stability of your vertebral column.

This class is an investment in lifelong upright posture and what this means for our ability to remain active and healthy into our twilight years.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.