Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began September 29th and continued weekly through to December 14, 2022. Each class is 90-minutes duration. Purchase gives you access to the livestream class and the recording for 30 days or a minimum of 75 days with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About this class

‘…with an eye made quiet by the power

Of harmony and the deep power of joy,

We see into the life of things.’

William Wordsworth

This class is an opportunity to explore how we move inwards before we can move outwards. We are born curled into flexion. It is the first movement motif that we experience outside the womb. Flexion is associated with the grace of bowing to the earth. It is the precursor of opening ourselves to the sky and the world. This class explores the moment-to-moment transitions into forward bends and how to find your right way.

You are invited to…

•Find your fluid centre and allow movement to emerge from there.

•Learn how to create a springy recoil that emerges from the ballast of your centre.

•Explore the feeling of being safe with yourself and what that means to you. •Experience the joy of having a moving, breathing body.

•Bow with grace and gratitude.

This is an opportunity to play with the boundaries between inner and outer resources. The class will include yoga, somatics, embodied anatomy, breathwork, movement inquiry, developmental movement, bio-tensegrity, and the childlike wonder of a somanaut. Suitable for students from all traditions of yoga.

Props:1 x mat, 1 x bolster, 3x blankets, 2x brick blocks, 1 x MR ball, 1 x towel roll.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.