Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began September 29th and continued weekly through to December 14, 2022.  Each class is 90-minutes duration. Purchase gives you access to the livestream class and the recording for 30 days or a minimum of 75 days with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About This Class:

Side bends inhabit a liminal space of possibility. We are neither moving forwards or backwards but in the fertile soil of ‘in-between asana’. This class will focus on developing a conscious conversation between our right and left sides, and investigates how our sides talk to our midline. We will investigate how to grow yoga asana from simple somatic exercises. You are invited to....

• Learn how to use somatic exercises as an exquisitely intelligent preparation for yoga asana.
• Investigate how to align bones and free myofascial knots and tensions.
• Discover how to lay down inner movement pathways for seamless flow.
• Experience the ease, freedom and strength that comes from being aligned from the inside out.

This class includes yoga, somatics, embodied anatomy, breathwork, movement inquiry, developmental movement and bio-tensegrity. It is suitable for students from all streams of yoga.  Bring a curious mind, a willingness to explore, and a love of movement.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.