Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began September 29th and continued weekly through to December 14, 2022. Each class is 90-minutes duration. Purchase gives you access to the livestream class and the recording for 30 days or a minimum of 75 days with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About this class

“When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.”~ Harold Kushner

It has long been a passion of mine to bring kindness into my personal Yoga practice, my teaching, and into my life. I’m truly excited to be offering this class on embodying kindness.

Yoga traditionally means to unite, to yoke together, to bring together. Kindness is like the glue–it always connects us. Known to not only be good for our health and well-being, kindness offers us a felt sense of belonging, and a practice in which our essential and true nature is in action.

In this movement class, a space is offered and practices explored which allow kindness to be present throughout. Where we are encouraged to meet ourselves–our body, breath, emotions, mind and spirit, with curiosity and easefulness.

We will take time to savour and feel how a kind practice may be experienced in the body, and we will complete the session with a potent and restful Yoga Nidra meditation on metta (loving-kindness).

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.