Offer up every joy,
be awake at all moments to the news
that is always arriving
out of silence.
~ Rainer Maria Rilke
Physical Focus: Spinal Release and Standing Flow Practice
What’s Inside: The class begins with Donna reading two extracts that describe how acquiring a more detailed and distinctive quality of attention can affect our everyday experience. After releasing the spine through supine oscillation work using a rolled-up hand towel, we move to a slow yet increasingly more energetic and strengthening flow practice.
Key Focus: Developing greater granularity within our experience comes through slowing down and “elongating time.” Through being more particular about how we describe our experience, we can notice the extraordinary inside the ordinary.