Workshop #5 Back Bending with Ease: Developmental Support (Part One)
1 × $24.00 
Mastering Simplicity Class #06: Apana: The Downward Movement of Prana
1 × $30.00 Subtotal: $54.00
Workshop #5 Back Bending with Ease: Developmental Support (Part One)
1 × $24.00 Mastering Simplicity Class #06: Apana: The Downward Movement of Prana
1 × $30.00 Subtotal: $54.00
$27.75 / month
The Mastering Simplicity sessions reflect how yoga was once taught, with teacher and student meeting each other with openness and inquisitiveness about what might arise. Because Donna wishes to teach from what is most current within her practice, there won’t be a detailed description of each monthly class. This is deliberate so that we can enter each class without preconceived expectations and receive fresh awareness. This is an invitation to explore and discover new experiences from often familiar practices.
Each session is a 2- hour livestream class. 1.5 hours of guided practice followed by 30 minutes for questions, reflections, and community connection.
The 12 month schedule will be emailed to you, but you can always check it again here.
Subscriber Benefits
Access to class replays, the community site – Connect where you can engage with others and Donna remains in place as long as your subscription is current. All prior classes since your subscription started will be available in your library for as long as your subscription is current.
You can cancel at any time.
Offer up every joy,
be awake at all moments to the news
that is always arriving
out of silence.
~ Rainer Maria Rilke
These classes will be less about intellectual learning and more about direct experiencing with room for you to ask questions and share perceptions during the class. The theme of mastering simplicity reflects that as our yoga practice matures, we begin to circle around key practices that offer us immediate, potent and important benefits. Practices that have become superfluous fade into the background as those that are central to our wellbeing come into focus. We will focus on “seed” asana, somatic, Restorative and breathing practices that can be subtly varied as well as using intuitive sequencing to craft an enjoyable, calming and regenerating practice session.
The classes are offered monthly and will consist of a 2- hour livestream class. 1.5 hours of guided practice followed by 30 minutes for questions, reflections, and community connection.
This is a monthly subscription and will auto-renew until you cancel which can be done at any time. Cancelling immediately removes all access to subscriber benefits for the Mastering Simplicity offer.
