Offer up every joy,
be awake at all moments to the news
that is always arriving
out of silence.
~ Rainer Maria Rilke
These classes will be less about intellectual learning and more about direct experiencing with room for you to ask questions and share perceptions during the class. The theme of mastering simplicity reflects that as our yoga practice matures, we begin to circle around key practices that offer us immediate, potent and important benefits. Practices that have become superfluous fade into the background as those that are central to our wellbeing come into focus. We will focus on “seed” asana, somatic, Restorative and breathing practices that can be subtly varied as well as using intuitive sequencing to craft an enjoyable, calming and regenerating practice session.
The classes are offered monthly and will consist of a 2- hour livestream class. 1.5 hours of guided practice followed by 30 minutes for questions, reflections, and community connection.
This is a monthly subscription and will auto-renew until you cancel which can be done at any time. Cancelling immediately removes all access to subscriber benefits for the Mastering Simplicity offer.