SIJ-2 Dos and Don’ts 

SIJ-2 Dos and Don’ts


More and more Yoga practitioners (and teachers) are showing up to class with debilitating sacroiliac joint (SIJ) discomfort becoming members of a rapidly growing international “SIJ Club.” In many instances, SIJ issues in Yoga practitioners are the consequence of repetitive dysfunctional movements, skewed body mechanics and forceful overstretching. Little by little, these actions can erode the inherent stability of the pelvis, resulting in pain and movement impairment not only in the lower back, but contributing to issues from neck to feet including sciatica.

These three mini tutorials were created in response to Donna’s observation that these three practices are major contributors to the worldwide phenomenon of preventable SIJ dysfunction and pain.

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