Lower Back Health- Sacroiliac Stability and Ease of Movement

SIJ Dos and Don'ts

3 Sessions

About this course

These three videos were created in response to persistent areas of concern since the SIJ course was first released in 2017. 

In 20 minutes Donna covers three common yoga practices that contribute to gradual and unknowing erosion of the SIJ integrity, provokes questions and offers alternatives.

After watching, join the conversation on Donna’s Facebook page .

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Course Structure

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Undoing Hips Square to the Front

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Anchoring the Feel of Pelvic Stability

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Blocks, Bridges and Sacroiliac Pain