SIJ Dos and Don'ts
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Video
Lower Back Health- Sacroiliac Stability and Ease of Movement
3 Sessions
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These three videos were created in response to persistent areas of concern since the SIJ course was first released in 2017.
In 20 minutes Donna covers three common yoga practices that contribute to the gradual and unknowing erosion of the SIJ integrity, provokes questions, and offers alternatives.
After watching, join the conversation on Donna’s Facebook page .
Handy Tips to Find Related Posts on Donna’s Facebook Page :
- Click the link “Posts” link on the left-hand menu of the Page.
- Use the “Search for posts on this page” function. You’ll find it on the right-hand side just under the blue “Shop Now” button and enter the term SIJ.
- If you have a question or comment about anything SIJ-related and you’re starting a new post, please begin it with [SIJ], so it can be easily found by others.
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SIJ Dos and Don'ts
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About the teacher
Donna Farhi
Donna is the author of four contemporary classics: The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness, Bringing Yoga to Life: The Everyday Practice of Enlightened Living, and Teaching Yoga: Exploring the Teacher-Student Relationship which is a curricular text for teaching training worldwide.
Her fifth and most recent book, co-authored with Leila Stuart, Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving with Ease is becoming the go-to text for Yoga teachers, therapists and somatic practitioners. The book is grounded in personal experience. In April 2017, Donna fractured her pelvis in two places as a result of a serious riding accident.
Her lengthy rehabilitation has given her extraordinary insights into the profound consciousness of the body and its ability to heal.
Thank you !I am looking forward to doing this class
You’re very welcome.