Series 1 - Class #10 with Lisa: Free the Head, Neck and Shoulders
1 × $18.50 Series 1 - Class #08 with Lisa: Fluidity and Form
1 × $18.50 Subtotal: $37.00
Series 1 - Class #10 with Lisa: Free the Head, Neck and Shoulders
1 × $18.50 Series 1 - Class #08 with Lisa: Fluidity and Form
1 × $18.50 Subtotal: $37.00
$74.00
Replay Access Ends: 75 days from date of purchase.
Experience gentle release of the body through spinal rotation and full-body spiralling.
Discover the relationship between yielding (our relationship to ground, gravity and space) and how it may inform and guide us towards a felt sense of structural alignment from within.
Through side bending we release deeply held tension and liberate movement potential.
In this class we explore moving with the breath, being moved by our breath, and using our breath to soften into an experience of easeful being.
Please note: As these are bundles of single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.
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