Series 1 - Class #01 with Donna: Unwinding
Experience gentle release of the body through spinal rotation and full-body spiralling.
Series 1 - Class #02 with Neal: Dynamic Alignment
Discover the relationship between yielding (our relationship to ground, gravity and space) and how it may inform and guide us towards a felt sense of structural alignment from within.
Series 1 - Class #03 with Donna: The Lateral Line
Through side bending we release deeply held tension and liberate movement potential.
Series 1 - Class #04 with Neal: The Breathing, Moving Body
In this class we explore moving with the breath, being moved by our breath, and using our breath to soften into an experience of easeful being.
Series 1 - Class #05 with Donna: Spinal Extension
Exploring back bending as an easeful and joyful movement that can support lifelong erect posture.
Series 1 - Class #06 with Lisa: Befriend the Breath, Gravity and Space
This class explores how to combine spaciousness with ease, poise and grace within asana. The breath will be our guide.
Series 1 - Class #07 with Lisa: Centered Body Calm Mind
Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.
Series 1 - Class #08 with Lisa: Fluidity and Form
Explore the practice of asana as a meditation in motion and learn how to create seamless flow within the body. We will work specifically with fascia and transitions in this class.
Series 1 - Class #09 with Donna: Restoratives
Practice to deeply revitalise and nourish.
Series 1 - Class #10 with Lisa: Free the Head, Neck and Shoulders
Combine ancient yogic wisdom with cutting edge neuroscience in this somatic exploration of how to retrain the nervous system and release tension wherever and whenever you want.
Series 1 - Class #11 with Donna: Core Steadiness
Finding cohesion through the center of the body as the support for expansion.
Series 1 - Class #12 with Neal: Go With the Flow
In this class we harness our naturally flowing body to inform our flowing yoga practice.
Series 1 - Class #13 with Donna: Restoratives and Yoga Nidra
Preparation through a simple enlivening practice paves the way for a deep dive into the practice of Yoga Nidra.
Please note: As these are bundles of single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.