Series 1 – Class #09 with Donna: Restoratives 

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Series 1 – Class #09 with Donna: Restoratives

$18.50

Class #9 – Restoratives: Practice to deeply revitalise and nourish.

Time and date: A video of this class is now available immediately. Purchased alone, this will give you 30 days of access to the recording, or between 60 and 180 days if you buy one of the bundle offers.

Teacher: Donna Farhi.

SKU: LSC-DF220330 Category:

Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2nd and continued weekly through to April 27, 2022.  Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers, please see here.

About this class:

Someone I loved once told me that there are fragments within us

that are the same age as the universe, and because we are matter,

we can never be destroyed.  That a part of us will live forever and

ever, and that in making us the universe was celebrating itself,

we are its living, breathing joy.

~ from Wild Embers by Nikita Gill

When we practice Restorative Yoga postures we are essentially reconnecting with the mysterious animating force that is activating, coordinating and assisting communication inside each cell and between all the cells and tissues of the body.  

As we descend into deep states of relaxation in supported positions that facilitate the flow of fluids throughout the body, we facilitate the free movement of cellular respiration.  This is a deeply vivifying process that can gradually shift chronic hyperarousal of the sympathetic nervous system and anchor us once again into the base support of our parasympathetic nervous system. 

For this session, do ensure that the room you are practicing in is warm and without drafts.  You may wish to have extra layers of clothing as well as a few extra blankets to cover your body. 

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

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