Series 1 – Class #12 with Neal: Go With the Flow 

  • Home
  • /
  • Study
  • /
  • Series 1 – Class #12 with Neal: Go With the Flow

Series 1 – Class #12 with Neal: Go With the Flow

$18.50

Class #12 – Go With the Flow: In this class we harness our naturally flowing body to inform our flowing yoga practice.

Time and date: A video of this class is now available immediately. Purchased alone, this will give you 30 days of access to the recording, or between 60 and 180 days if you buy one of the bundle offers.

Teacher: Neal Ghoshal

SKU: LSC-NG220421 Category:

Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2nd and continued weekly through to April 27, 2022.  Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers, please see here.

About this class:

“We are fluid beings that have arrived on land.” - Emilie Conrad, Continuum founder

This class is an invitation to embody our fluids. As we enter our practice, let us take our time to feel our way towards being fluid, liquid, watery (after all, we are primarily made mostly of water).

Offering ourselves all the permission we need to relax into a practice which invites us to tap into moving intuitively, freely and cohesively. 

This Flow Yoga speaks to being adaptable, changeable, moving out of habitual movement patterns (to offer ourselves choice).

By harnessing the power of our fluid body through softening and rolling practices, and releasing excess tension, we will move into exploring how this may inform our form, our structural body. 

Andrea Olson, a somatic movement educator, says, “We are forming in flow, flowing in form.”

We do not have to get this right, we only need to let the soft animal of our body love what it loves (Mary Oliver). 

And perhaps, like original Yogis of ancient times, we may practice Yoga as an evolutionary process, which may draw us ever to a clearer, more fundamental understanding of who we really are and our place in this life.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

>