Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began September 29th and continued weekly through to December 14, 2022. Each class is 90-minutes duration. Purchase gives you access to the livestream class and the recording for 30 days or a minimum of 75 days with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About this class:

The ability to intelligently sequence force through the body is the foundation of what we call “alignment”; alignment of the structure of the body; alignment of the energetic pathways that support the movement of prana and breath and an ultimate alignment of ourselves in relationship to ground, gravity, and space.

Impulse not only relays through our bones and joints, impulse also travels through our internal organs in fluid waves. Learning to feel and utilize the support of the internal organs can create a sense of ease and remove unnecessary strain from our muscular body. In this way the contents of the inner body can shape and support the outer container of the body, creating the conditions for a sense of satisfaction and deep expressiveness in our practice.

In this class, we’ll focus on two key relay points in the body: the pelvic diaphragm and the thoracic diaphragm.

Props: a yoga mat, 2-3 blankets, 1 bolster, 1 block and a yoga belt.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.