Mastering Simplicity Class #01: The Body Speaks Its Mind
$30.00
The Mastering Simplicity sessions reflect how yoga was once taught, with teacher and student meeting each other with openness and inquisitiveness about what might arise. Because Donna wishes to teach from what is most current within her practice, there won’t be a detailed description of each monthly class until after it has been recorded. This is deliberate so that she can create each class as she explores what she is most interested in, in the weeks prior to each class. This is an invitation to explore and discover new experiences from often familiar practices.
The classes are offered monthly and will consist of a 2- hour livestream class. 1.5 hours of guided practice followed by 30 minutes for questions, reflections, and community connection.
This class was recorded in February 2024.
Recordings will be available for 30 days after purchase, unless you choose to subscribe. Subscriptions offer greater benefits, particularly for teachers, which you can learn more about here.
See the description of this class below for more details.
Offer up every joy,
be awake at all moments to the news
that is always arriving
out of silence.
~ Rainer Maria Rilke
Physical Focus: Upper back and shoulders release/strengthening
What’s Inside: The class begins with a series of seated shoulder opening postures followed by an unwinding flow practice (also practiced on the floor). We progress into more active standing postures with an emphasis on upper back opening and core strength.
Key Focus: Listening to how the body suggests subtle adaptations to each movement.
