Mastering Simplicity 3 Months May- July 2024
$90.00
The Mastering Simplicity sessions reflect how yoga was once taught, with teacher and student meeting each other with openness and inquisitiveness about what might arise. Because Donna wishes to teach from what is most current within her practice, there won’t be a detailed description of each monthly class. This is deliberate so that we can enter each class without preconceived expectations and receive fresh awareness. This is an invitation to explore and discover new experiences from often familiar practices.
This class bundle is available immediately with access initially available for 91 days. Each session is a 2-hour recorded class including 1.5 hours of guided practice followed by 30 minutes for questions, reflections, and community connection.
All three class recordings are available for 91 days. For longer class access, you can re-open access with another payment or consider one of our other options. Subscribing to the ongoing membership gives you ongoing access to all class recordings from the beginning of your subscription.
See the description below for more details.
Offer up every joy,
be awake at all moments to the news
that is always arriving
out of silence.
~ Rainer Maria Rilke
These classes will be less about intellectual learning and more about direct experiencing with room for you to ask questions and share perceptions during the class. The theme of mastering simplicity reflects that as our yoga practice matures, we begin to circle around key practices that offer us immediate, potent and important benefits. Practices that have become superfluous fade into the background as those that are central to our wellbeing come into focus. We will focus on “seed” asana, somatic, Restorative and breathing practices that can be subtly varied as well as using intuitive sequencing to craft an enjoyable, calming and regenerating practice session.
The classes are offered monthly and will consist of a 2- hour livestream class. 1.5 hours of guided practice followed by 30 minutes for questions, reflections, and community connection.
