Pathways to a Centered Body 

Pathways to a Centered Body


Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase “core fitness” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability.

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SKU: EWP-PCB-559 Categories: , Tags: , ,
Weight 0.95 kg
Dimensions 28 × 22 × 1.8 cm