In this article, I’ve combined the ‘New Insights’ because these two postures, Extended Foot ...

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Since the writing of this column over twenty years ago, my travels have taken ...

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Warrior Pose Two (Virabhadrasana II)Benefits Develops strong legs and arms. Increases overall strength and ...

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An extract from The Art of Teaching manual, Module Four: The Thinking Teacher.  In yoga systems and ...

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