Welcome to the 2022 Livestream Classes presented by Donna and two of her senior associates, Neal Ghoshal and Lisa Petersen. The classes began February 2^nd and continued weekly through to April 27, 2022.  Each class is 90-minutes duration. They are now available as a recording for 30 days following purchase or longer with bundle purchases. To see the details of all classes and find out more about the teachers, please click here.

About This Class:

The focus of the class is unraveling deeply held tension. Humans seem to intuitively know to move into rotation and twisting after long hours at the computer, at the end of a day crouched over weeds in the garden or at the beginning of a routine when we want to limber up.

While moving in the sagittal plane (forward and backward bending) tends to make the body strong and stable, too much repetitive toing and froing in and out of practices like the Sun Salutation, can contribute to loss of fluidity and ease in the body. We can also lose mobility simply through long hours of static sitting in front of a computer.

In this class I’ll be exploring ways that you can unwind in supine, prone, all-fours and standing positions as well as integrating regular returns to symmetry to reset the body back towards the midline.

Please note:

As these are single 90-minute classes, the 15-day money-back guarantee that applies to longer-duration courses is not applicable.

Click here for details about other classes and the bundles.